Training Sessions


At Heaven and Hell Bootcamp, we offer 40 to 45 minute sessions, 5 days a week!  We also offer some Saturday classes. These high intensity functional training workouts are different everyday and are available in both indoor and outdoor classes.

Our sessions involve a wide range of exercises and include a combination of the following:


  • Agility (Balance & Coordination)
  • Battling ropes
  • Bosu
  • Calisthenics
  • Cardio training
  • Core strengthening
  • Dumbbells
  • Jump roping
  • Kettle bells
  • Medicine balls
  • Partner drills
  • Resistance training
  • Rip:60
  • Sand bags
  • Stability balls
  • Sports drills
  • Tires, Platforms, Sleds
  • Jungle Gym 

Sessions are held at the Lisle Location Monday to Friday at the following times:

Some Saturday Classes are available to members only.(Please see Lisle Schedule online) 


  • 4:45am
  • 5:30am
  • 6:15am
  • 7:45am
  • 8:30am
  • 9:15am
  • 4:15pm
  • 5:00pm
  • 5:45pm
  • 6:30pm
  • 7:15pm


Sessions are held at the Wheaton Location Monday to Friday at the following times:

Some Saturday Classes are available. (please see Wheaton Schedule online)


  • 5:00am
  • 5:45am
  • 6:30am 
  • 7:45am (M/W/F)
  • 8:30am (M/W/F)
  • 9:15am (M/W/F)
  • 4:15pm (M/W/F)
  • 5:00pm
  • 5:45pm
  • 6:30pm
  • 7:15pm(M/W/TH)



Class times are subject to change and vary (Please see online schedules)

Late/Tardy members will lose class spot to waitlist.

Click here to view and print waiver

Lisle Waiver
Adobe Acrobat document [1'014.6 KB]
Wheaton Waiver
HHBC Wheaton Waiver.pdf
Adobe Acrobat document [83.3 KB]

Heaven & Hell Bootcamp (Lisle/Naperville) 

1617 Ogden Avenue

Lisle, IL 60532



Heaven & Hell Bootcamp

(Wheaton/Glen Ellyn)

1511 N. Main Street

Wheaton, IL 60187




Heaven & Hell Bootcamp


400 S. Main St 

Naperville IL 60540



Heaven & Hell Bootcamp


1011 Tower Rd

Schaumburg IL 60173



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© Heaven &Hell Bootcamp Inc.